Kickstarting Healthy Lifestyles

 I take take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI and metabolism, to create your individualized or buddy fitness plan.

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

With a year of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. All fitness plans include an individualized or group exercise routine along with nutritional recommendations to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.